YOUR 30-DAY PROGRAMME
A path to a little more freedom.
Learn, try something, and keep what helps. Every lesson is open to you.
Your first small step
Day 1 · Explore lesson
Make room for change
Day 2 · Explore lesson
Know your reasons
Day 3 · Explore lesson
Build a coping kit
Day 4 · Explore lesson
Spot your triggers
Day 5 · Explore lesson
Small savings, real choices
Day 6 · Explore lesson
Look after the basics
Day 7 · Explore lesson
Keep coming back
Day 8 · Explore lesson
Make an if–then plan
Day 9 · Explore lesson
Change your routine
Day 10 · Explore lesson
Find your people
Day 11 · Explore lesson
Make time for yourself
Day 12 · Explore lesson
Protect your boundaries
Day 13 · Explore lesson
Pause and reflect
Day 14 · Explore lesson
Try something new
Day 15 · Explore lesson
Notice what helps
Day 16 · Explore lesson
Take a gentler day
Day 17 · Explore lesson
Build your support map
Day 18 · Explore lesson
Prepare for a tricky moment
Day 19 · Explore lesson
Reconnect with your values
Day 20 · Explore lesson
Recognise your effort
Day 21 · Explore lesson
Look ahead
Day 22 · Explore lesson
Make space for connection
Day 23 · Explore lesson
One moment at a time
Day 24 · Explore lesson
Practise being present
Day 25 · Explore lesson
Continue after a setback
Day 26 · Explore lesson
Choose supportive company
Day 27 · Explore lesson
Your personal toolkit
Day 28 · Explore lesson
Plan the next month
Day 29 · Explore lesson
A beginning, not an ending
Day 30 · Explore lesson