YOUR DAILY MOMENT

Choose supportive company

Think about the company and settings that support your choices. You can set boundaries without labelling other people.

ONE THING TO TRY

Reflect on the relationships in your life and identify those that support your decision to change.

Choose this, or another small action below. You decide what is manageable today.

Optional

Tick only what you have actually done. Changes save individually. Awards count goals completed at least once, even if you later untick them.

Reflect on the relationships in your life and identify those that support your decision to change.

Try a new form of relaxation, such as aromatherapy, guided imagery, or a warm bath.

Write about a challenge you faced during your journey and how you overcame it.

Plan a healthy meal that incorporates seasonal ingredients.

Set aside time for a digital detox—limit screen time and engage in offline activities.

Tips for today · 4

Read a tip, then mark it learned to add it to your collection.

Notice what you hope cannabis will do for you, then consider another way to meet that need.

A memory or an urge does not decide your next action.

Tell others what would help, or choose a different setting.

Choose a social activity that fits your comfort and energy.

Benefits to explore

General information, not a prediction for day 27.

You can make more room for activities that matter to you. Notice whether this is happening in your own life.
Money not spent on cannabis can go towards another priority. Savings depend on your own spending.
Choosing a different routine gives you a chance to learn what supports you.
Asking for support can help you build connections around your goals.
Your experience may change over time. There is no required feeling or fixed recovery deadline for this lesson.

Understanding symptoms

General information, not a prediction for day 27.

Some people experience cravings, sleep difficulties or changes in mood or appetite when stopping cannabis. Experiences vary.
A lesson number does not predict how you should feel. Symptoms can have other causes too.
Make a note of what you notice if useful. You do not need to experience symptoms to complete this section.
Contact your GP or a drug support service if symptoms concern you, persist or make daily life difficult.
For immediate danger or a medical emergency, call 999 in the UK. Do not wait for the programme to help.

You can complete this lesson without doing every goal. This records learning, not a cannabis-free day.