Helpful tools. Honest limits.

Quit offers 30 lessons, optional goals, personal check-ins and reflections to support your decision to stop using cannabis. Badges celebrate participation and learning. They do not measure health improvement or confirm abstinence.

Current sources

• NHS: getting help with drug use
• FRANK: cannabis information
• Samaritans: someone to talk to

The general symptom information in daily lessons draws on FRANK’s cannabis information. Routes to professional help follow NHS guidance. Symptoms vary, may have other causes, and should not be predicted by a programme day.

Content review

This beta’s editorial revision removes fixed recovery promises and judgemental language from the earlier programme. Clinical review and attribution review are still pending. No clinical validation or treatment efficacy is claimed.

Version 2026-09-beta1 · Editorial update 2026-09-30. Programme content is bundled with the app; editorial changes require a new build.

Your reflections

The six reflections are optional prompts for thinking about your own life. They are not validated screening questionnaires and produce no diagnostic score. The Legal reflection is not legal advice.

Beyond the 30 days

You can keep checking in and return to any lesson or support tool. Missed days and new attempts do not remove your earned awards. Cannabis-free dates come only from explicit saved check-ins.